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judibird
Journal
31 Oct 09
judibird's Journal, 31 Oct 09
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Weigh In record (no journal entry) for 31 October 2009
80.3 kg
Lost so far:
34.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 October 2009:
992 kcal
Fat: 14.91g | Prot: 53.21g | Carbs: 166.25g.
Breakfast:
Hot Cocoa.
Lunch:
water, chicken rice healthy choice.
Dinner:
water, salisbury healthy choice.
Snacks/Other:
popcorn, eating right chips.
more...
2664 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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judibird's Weight History
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