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stayed the same, but I'm not surprised I've gone off the boil. Really need to get my focus back & do more movement... the only way to lose the weight!!!
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 53.22g | Prot: 42.05g | Carbs: 257.96g.
Breakfast: Tesco Skimmed Milk, Harvest Morn Tropical Fruits Granola, Harvest Morn Crunchy Honey Nut Cornflakes . Lunch: Village Bakery Lightly Seeded Loaf , Aldi Tomato & Chorizo Soup. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Potatoes (Flesh, with Salt, Boiled) , Genius Steak & Ale Pie. Snacks/Other: Snackrite Lentil Chips BBQ. more...
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2239 kcal
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Exercise:
Reading - 52 minutes, Yard Work (gardening) - 1 hour and 34 minutes, Shopping - 37 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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