Serxadd's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

119.6 kg Lost so far: 6.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

1048 kcal

Fat: 54.18g | Prot: 63.67g | Carbs: 76.90g. Breakfast: Armut, Kiraz Domates, Uno Denge Light, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Sütaş Ayran, Uno Denge Light, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Mis Ayran. more...

2932 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Serxadd's Weight History

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Serxadd's Journal, 16 Feb 16

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Serxadd's Weight History