Weigh In record (no journal entry) for 19 August 2024
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 42.84g | Prot: 46.32g | Carbs: 115.25g.
Breakfast: Neilson Dairy 18% Table Cream, No Name Tomato Ketchup, Natural Selections Smoked Black Forest Ham, Black Diamond Cheddar Style Slices, Dempster's English Muffin. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Tre Stelle Crumbled Feta Cheese, Kraft Calorie Wise Greek Feta & Oregano, Cos or Romaine Lettuce , Beefsteak Tomatoes, No Name Diced Onions, Cucumber (with Peel) . more...
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Losing 12.1 kg a Week
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Ginny2020's Weight History
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