sharon1971!'s Journal, 19 Aug 24

Asda cod and chorizo
Won’t be repeated

View Diet Calendar, 19 August 2024:
908 kcal Fat: 24.15g | Prot: 51.10g | Carbs: 122.40g.   Breakfast: Lipton Lemon Ice Tea, Tea with Milk and Sugar. Lunch: Tesco Wholemeal Bread, Hellmann's Mayonnaise, Sliced Ham (Extra Lean) . Dinner: Tea with Milk and Sugar, Sun-Dried Tomatoes , Tesco Cooking Chorizo Sausage, Asda Tomato Salsa, Baked or Grilled Cod. Snacks/Other: Pear, Jakemans Honey & Lemon Menthol. more...
1754 kcal Exercise: Apple Health - 24 hours. more...

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