Weigh In record (no journal entry) for 19 August 2024
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66.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 69.75g | Prot: 75.55g | Carbs: 182.85g.
Breakfast: Bananas, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Naartjie, Woolworths Creamy Chicken & Butternut Soup. Dinner: Future Life High Protein, Lancewood Low Fat Chunky Cottage Cheese Plain, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Woolworths Low Fat Strawberry Yoghurt . more...
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Gaining 0.6 kg a Week
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Gertrude888's Weight History
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