Weigh In record (no journal entry) for 16 February 2016
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1034 kcal
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Fat: 43.37g | Prot: 98.68g | Carbs: 56.66g.
Breakfast: Egg White, Egg. Lunch: Wheat Dinner Rolls, Chicken Breast Meat (Broilers or Fryers), Baked or Fried Coated Chicken Thigh with Skin, Quinoa (Cooked), Turkey Burger. more...
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Gaining 0.7 kg a Week
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