Weigh In record (no journal entry) for 19 August 2024
|
74.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 49.10g | Prot: 120.46g | Carbs: 132.92g.
Breakfast: Hardline Whey 3Matrix, Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Avokado. Lunch: Nar, Muz, Hardline Whey 3Matrix. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Siyah Üzüm, Şeftali, İncir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Recep3424's Weight History
|