ta300k's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

95.3 kg Lost so far: 12.7 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

1123 kcal

Fat: 54.38g | Prot: 95.34g | Carbs: 64.99g. Breakfast: Coffee. Lunch: Stamford Street Co By Sainsbury's Greek Style Salad Cheese, Cucumber (Peeled) , Cooked Green Cabbage (Fat Added in Cooking). Dinner: Soy Sauce, Salmon Sashimi. Snacks/Other: Sainsbury's Easy Peelers, Apples , Cooked Broccoli with Mushroom Sauce (from Fresh). more...

2872 kcal

Exercise: Cooking - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ta300k's Journal, 19 Aug 24

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