Weigh In record (no journal entry) for 19 August 2024
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 83.92g | Prot: 130.22g | Carbs: 203.19g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Chicken Breast, Olive Oil , Potato (with Salt). Dinner: Tomatoes, Beyond Meat The Beyond Burger Patty . Snacks/Other: Pineapple , Imperial Snacking Imperial Popcorn, Ginger , Lemon, Almonds , Peanut Butter, Jack Link's Beef Jerky, Grapes, Potato Chips, Kellogg's Nutri-Grain, Yoplait Source 0% Yogurt, Apples . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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