Weigh In record (no journal entry) for 19 August 2024
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72.2 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 70.36g | Prot: 76.27g | Carbs: 250.48g.
Breakfast: Yogurt, Whole Milk, Granola, Milk. Lunch: Tomatoes, Green Cabbage, Regular Mayonnaise, Chicken Liver Pate (Canned), Sliced Ham (Regular, Approx. 11% Fat), Gouda or Edam Cheese, Puffed Rice Cake. Dinner: Spinach , Cheese Risotto. Snacks/Other: Sponge Cake, Yogurt. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Yard Work (gardening) - 3 hours and 12 minutes, Apple Health - 20 hours and 24 minutes. more...
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Gaining 0.4 kg a Week
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julianfbarber's Weight History
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