Weigh In record (no journal entry) for 19 August 2024
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54.9 kg
Lost so far: 8.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 51.35g | Prot: 107.15g | Carbs: 63.84g.
Breakfast: Haşlanmış Yumurta, TekSüt Lor Peynir Az Yağlı, Wasa Fibre, Siyah Zeytin, Doğal Peynir, Havuç. Lunch: İçim Laktozsuz Kefir , Karpuz, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağlı Taze Fasulye. more...
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1729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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emilyy.u's Weight History
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