Weigh In record (no journal entry) for 19 August 2024
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118.4 kg
Lost so far: 12.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 25.04g | Prot: 46.06g | Carbs: 41.30g.
Breakfast: Arla Laktosfri Mjölk, Kaffe, Klädesholmen Kaviar, Kokt Ägg, Polarbröd Pärlan Fullkorn, Bregott Mellan. Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj. more...
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Losing 0.2 kg a Week
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