asilaz53's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

99 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

1773 kcal

Fat: 55.05g | Prot: 184.19g | Carbs: 123.34g. Breakfast: Yeşil Elma, Haşlanmış Yumurta. Lunch: Ronic Nutrition Whey Protein. Dinner: Ronic Nutrition Whey Protein, Tavuk Göğsü, Duru Baldo Pirinç. more...

3247 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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asilaz53's Journal, 19 Aug 24

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asilaz53's Weight History