Weigh In record (no journal entry) for 16 February 2016
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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984 kcal
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Fat: 46.89g | Prot: 30.71g | Carbs: 98.20g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Kochschinken, Arla Kaergarden Balance Gesalzen, Korn Mühle Weltmeisterbrot, Erasco Hühner-Nudeltopf. Snacks/Other: Sprite Sprite Zero, Coca-Cola Coca-Cola Zero, Leibniz Pick Up! Choco & Milch. more...
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2364 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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