Weigh In record (no journal entry) for 19 August 2024
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70.4 kg
Lost so far: 27.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 83.91g | Prot: 66.24g | Carbs: 165.55g.
Breakfast: Egg, Ham Sandwich with Spread. Lunch: Bananas . Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Chocolate Covered Almonds, Chef Boyardee Beefaroni, Hershey's Milk Chocolate Bar. more...
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Losing 0.0 kg a Week
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ThebigRat's Weight History
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