Weigh In record (no journal entry) for 19 August 2024
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66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 5.41g | Prot: 68.81g | Carbs: 48.77g.
Breakfast: Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Zwiebeln, Champignons, Zucchini. Dinner: Kajnok Spaghetti Slim, REWE Apfel. Snacks/Other: Weißwein. more...
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Losing 0.4 kg a Week
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