Weigh In record (no journal entry) for 19 August 2024
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89.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 70.70g | Prot: 48.31g | Carbs: 269.41g.
Breakfast: Gurke (mit Schale), Käsebrot, Zucker, Himbeeren, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Lunch: Käsebrot, Gut & Günstig Mozzarella , Tomaten, Pfannkuchen. Dinner: Gut & Günstig Aktiv Schorle Traube-Birne, funny-frisch Linsen Chips Paprika. Snacks/Other: Mucci Sandwich Stracciatella, Dovgan Plombir Tutti Frutti, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. more...
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Losing 2.8 kg a Week
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