Weigh In record (no journal entry) for 19 August 2024
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 98.31g | Prot: 68.86g | Carbs: 243.02g.
Breakfast: 珍珍 鱈魚香片, 果凍（所有口味）, Kid-O 三明治餅乾奶油口味, Kid-O 三明治餅乾奶油口味, 白蘿蔔, 炒薯仔, 瑞穗 全脂鮮乳 (230毫升), 瑞穗 全脂鮮乳 (230毫升). Lunch: 豬血湯, 紅燒茄子, 鬍鬚張 滷筍絲, 泡菜, 滷肉飯, 果凍（所有口味）, 可樂果 酷辣口味, 萬歲牌 鹽之花綜合果, 香蕉. Dinner: 宏亞食品 大波露代可可脂巧克力, 果凍（所有口味）, 朱記 牛肉餡餅. more...
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Gaining 2.1 kg a Week
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aoitsukasa's Weight History
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