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I've decided to trust the process and not give up when I don't see change on the scale. I've noticed I'm getting leaner and my clothes are fitting a lot better and I feel much more healthier. I've cut out processed food. I'm sticking to a weekly regimen of walking, running and eating a lot healthier meals. ONWARDS!
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87.4 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 7.78g | Prot: 33.98g | Carbs: 147.11g.
Dinner: Papaya Salad, Sticky Rice, Snails, Cherry Tomatoes, Sweet Onions, Lemon Juice (Canned or Bottled). Snacks/Other: Cawston Press Cloudy Apple, Fanta Fanta Orange, Chewing Gum (Sugared). more...
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2720 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running - 11/kph - 9 minutes, Walking Moderately - 10 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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