Weigh In record (no journal entry) for 18 August 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 6.18g | Prot: 58.50g | Carbs: 81.60g.
Breakfast: USN Pro Enduro , Evox Lean Pro. Lunch: Woolworths Brown Sandwich Thins, Sea Harvest Baby Hake, Switch Turkish Delight Energy Drink. Dinner: Nestle Smarties (Mini Box). more...
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Losing 1.8 kg a Week
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Nasreen126's Weight History
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