Weigh In record (no journal entry) for 18 August 2024
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 57.31g | Prot: 68.17g | Carbs: 197.90g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water , Simply Orange 100% Pure Orange Juice, Harry & David Pepper & Onion Relish, Boiled Egg. Lunch: Water , 365 Roasted Cashews, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Water , Dollar General Dark Chocolate, Honey Mustard Dressing, Great Value Canned Sweet Peas, Spartan Boneless Skinless Chicken Tenders. Snacks/Other: Iced Tea, Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme. more...
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Losing 0.4 kg a Week
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edickinson.ed's Weight History
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