Weigh In record (no journal entry) for 18 August 2024
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74.9 kg
Lost so far: 30 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 10.65g | Prot: 21.89g | Carbs: 106.76g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Mirácoli Spaghetti Bolognese. more...
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Gaining 0.6 kg a Week
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filip550's Weight History
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