Weigh In record (no journal entry) for 18 August 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 70.03g | Prot: 158.25g | Carbs: 166.59g.
Breakfast: Almond Milk, Plain Pancakes . Lunch: Beyond Meat The Beyond Burger Patty . Dinner: Tzatziki, Potato (with Salt), Shrimp, Olive Oil , Chicken Breast, President's Choice Apple Cider. Snacks/Other: Peanut Butter, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Grapes, Plain Pancakes, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Clover Leaf Seafood Lemon & Pepper Tuna, Thinsations Bits & Bites, Great Value Original Beef Jerky. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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