Weigh In record (no journal entry) for 15 February 2016
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99 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2274 kcal
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Fat: 69.22g | Prot: 246.73g | Carbs: 163.65g.
Breakfast: Landliebe Frische Landmilch 3,8%, Seitenbacher Cornflakes. Lunch: Hähnchenbrust, Gemischter Salat. Dinner: Hansano Kochsahne, Champignons Frisch, Fenchel, Karotten, Zwiebeln, Hähnchenbrust. Snacks/Other: Myprotein Protein Hot Chocolate, Jack Link's Beef Jerky Sweet & Hot, Edeka Kokosflocken, Leinsamen, Walnüsse, Magerquark, Myprotein Total Protein Choco Cremig. more...
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2672 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BoXer1989's Weight History
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