Weigh In record (no journal entry) for 18 August 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 44.71g | Prot: 108.34g | Carbs: 127.06g.
Lunch: Haşlanmış Nohut, Superfresh Mısır, Dardanel Ton Ton Balık, Birşah Tam Yağlı Homojenize Yoğurt, Lor Peyniri. Dinner: Ayran Çorbası, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Kelly's Yulaf Ezmesi, Serel Keçiboynuzu Pekmezi, Ülker Kakao, Ev Yapımı Yoğurt. more...
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Losing 0.6 kg a Week
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