Weigh In record (no journal entry) for 15 February 2016
|
71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
2096 kcal
|
Fat: 69.78g | Prot: 104.83g | Carbs: 258.86g.
Breakfast: McDonald's Cappuccino (Small), Naturjoghurt (Fettarm), Aldi Kochschinken, Exquisa Der Sahnige, Backhaus Hackner Dinkelvollkornsemmel. Lunch: Bautz'ner Fix Tomatensoße, Buerger Maultaschen Original Schwäbisch, Vitasia Gedämpfte Teigtaschen. Dinner: Zeus Zaziki, REWE Beste Wahl Pita Weizenfladenbrot, Edeka Bratkartoffeln, Zeus Gyros, Gut Ponholz Cervelatwurst, Hofmaier Putenbrust Hauchfein, Magerquark, Aldi Vollkornbrot (32g). Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Gut & Günstig Blockschokolade, Karamelpudding (Trockenmischung). more...
|
|
2360 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 39 minutes, Running (jogging) - 8/kph - 36 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wernermii's Weight History
|