Weigh In record (no journal entry) for 18 August 2024
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 28.06g | Prot: 38.95g | Carbs: 167.78g.
Breakfast: Moong Dal Chilla. Lunch: Mixed Salad Greens, Roti, Chole. Dinner: Daliya. Snacks/Other: Haldiram's Bhakarwadi, Tea with Milk and Sugar, Almonds , Sunfeast Farmlite Oats with Raisins, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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