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體脂24.4⬆️肌肉37.1⬇️
昨天飲食：
第一餐：大豆、豆漿、茶葉蛋
第二餐：便當飯兩口
第三餐：橘醬義大海鮮燉飯、鐵鳳珠
宵夜：洋芋片🤚 ½
水量2700
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52.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 69.57g | Prot: 224.06g | Carbs: 119.83g.
Breakfast: 義美 義美蛋餅皮, 雞蛋, 安怡 高鈣較低脂起司片, Tryall 分離豌豆蛋白-奶茶, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿, iherb CollagenUP水解海洋膠原蛋白+透明質酸和維生素C. Lunch: 炒花菜, 蝦, 燒酒, KIRIN 冰結調酒, 燒酒, KIRIN 冰結調酒, 愛上新鮮 煙燻無骨鳳爪, 沙朗牛排. more...
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Gaining 364.7 kg a Week
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Vicky Tsui☺️'s Weight History
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