Weigh In record (no journal entry) for 18 August 2024
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52.1 kg
Lost so far: 26.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 28.06g | Prot: 100.84g | Carbs: 89.92g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß. Lunch: DM Sportness Protein Riegel 50% Fudgy-Brownie, Senf, Gekochtes Ei, Dinkel Mehl Typ 630, Frische Hefe, Butter, Zucker, Essig. Dinner: Harzer Harzer Käse. Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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