TaraByrne's Journal, 17 Aug 24


View Diet Calendar, 17 August 2024:
1689 kcal Fat: 33.68g | Prot: 172.57g | Carbs: 191.99g.   Breakfast: Burnbrae Farms Simply Egg Whites, Cracker Barrel Old Cheddar Cheese, Compliments Turkey Bacon, Compliments 100% Whole Wheat English Muffins. Lunch: Bick's Dill Pickles (No Garlic), Mezzetta Pickled Golden Greek Peperoncini, Laiki Rice Crackers, Maple Lodge Farms Chicken Sticks. Dinner: Lucerne Fat Free Sour Cream, Pineapple , Cucumber (with Peel) , Sweet Red Peppers , Snowpeas (Pea Pod), Mixed Salad Greens, Cherry Tomatoes, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Compliments Pacific White Shrimp. Snacks/Other: Maple Lodge Farms Chicken Sticks, Kirkland Signature Three Berry Blend, Fairlife Core Power. more...
2300 kcal Exercise: Walking pad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Don’t normally like protein drinks as they tend to be chalky and cloying! Decided to try Fairlife with only 170 calories and 26 g protein! Tastes like chocolate milk! 
17 Aug 24 by member: TaraByrne

     
 

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