김만식's Journal, 18 Aug 24

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Weigh In record (no journal entry) for 18 August 2024

88.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

1046 kcal

Fat: 41.91g | Prot: 105.40g | Carbs: 67.83g. Breakfast: 땅콩 버터, 풀무원다논 그릭요거트 달지않은 플레인. Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 삶은 계란, 곰곰 고구마 샐러드. Dinner: 당근, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 노브랜드 닭다리살 스테이크. Snacks/Other: 칼로바이 퍼펙트 파워쉐이크 바나나맛. more...

2051 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Apple Health - 21 hours. more...

Losing 1.4 kg a Week

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김만식's Journal, 18 Aug 24

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