Weigh In record (no journal entry) for 30 October 2009
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88.5 kg
Lost so far: 18.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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2001 kcal
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Fat: 32.80g | Prot: 200.40g | Carbs: 243.20g.
Breakfast: Provolone, Footlong Roast Beef. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Crock Pot Taco Stew. Snacks/Other: 100% Whey Pro-Amino Heavenly Chocolate Flavor. more...
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Losing 0.8 kg a Week
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wintersmith's Weight History
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