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Don’t normally like protein shakes but decided to try Fairlife Core Power chocolate for the first time! 170 calories per bottle and 26 g of protein. Actually, tastes like chocolate milk! I don’t find it chalky or cloying like most of them!
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88.6 kg
Lost so far: 3.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 33.68g | Prot: 172.57g | Carbs: 191.99g.
Breakfast: Burnbrae Farms Simply Egg Whites, Cracker Barrel Old Cheddar Cheese, Compliments Turkey Bacon, Compliments 100% Whole Wheat English Muffins. Lunch: Bick's Dill Pickles (No Garlic), Mezzetta Pickled Golden Greek Peperoncini, Laiki Rice Crackers, Maple Lodge Farms Chicken Sticks. Dinner: Lucerne Fat Free Sour Cream, Pineapple , Cucumber (with Peel) , Sweet Red Peppers , Snowpeas (Pea Pod), Mixed Salad Greens, Cherry Tomatoes, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Compliments Pacific White Shrimp. Snacks/Other: Maple Lodge Farms Chicken Sticks, Kirkland Signature Three Berry Blend, Fairlife Core Power. more...
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2300 kcal
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Exercise:
Walking pad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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