Weigh In record (no journal entry) for 17 August 2024
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 55.82g | Prot: 114.52g | Carbs: 130.27g.
Breakfast: Norwegian Fjord Smoked Steelhead Salmon, Philadelphia Whipped Cream Cheese (30g), Smucker's No Sugar Added Wild Blueberry, Dempster's Maple French Toast Bagel, Egg. Lunch: Great Value Pure Liquid Honey, President's Choice Blue Menu Granola Boost with Protein Chocolate, Oikos High Protein Plain Yogurt, Liberte 2% Greek Yogurt. Dinner: Pure Protein Chocolate Salted Caramel, Northern King Cooked Shrimp, Avocados , Norwegian Fjord Smoked Steelhead Salmon, Philadelphia Whipped Cream Cheese (30g), Cucumber (with Peel) . more...
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Gaining 0.7 kg a Week
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saiho200913's Weight History
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