Weigh In record (no journal entry) for 17 August 2024
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150.7 kg
Lost so far: 6.1 kg.
Still to go: 55.7 kg.
Diet followed: 100%.
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1925 kcal
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Fat: 71.48g | Prot: 110.43g | Carbs: 204.87g.
Breakfast: Krombacher Fassbrause Himbeere . Lunch: Mio Mio Orange + Koffein . Dinner: Brokkoli, Beste Ernte Champignons 3. Wahl, Deluxe Rinderfond, Milfina Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Mozzarella, Petit Paris Brie in Scheiben, Schweinefilet. Snacks/Other: Heimart Krosse Kerle Sauerrahm & Lauchzwiebel, REWE Beste Wahl Cherry Roma Tomaten, Wilhelm Brandenburg Gekochter Hinterschinken, Gouda, Ahornsirup, Vollmilch, Mio Mio Orange + Koffein. more...
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4937 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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justnoone's Weight History
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