graceyjason's Journal, 17 Aug 24


View Diet Calendar, 17 August 2024:
2523 kcal Fat: 56.55g | Prot: 95.84g | Carbs: 183.66g.   Breakfast: Tesco Balsamic Glaze, Tomatoes, Scrambled Egg , Morrisons English Mustard , Roberts Bakery Wholemeal Bread, Bananas . Dinner: Morrisons Market Street Pomegranate, Aldi Sundried Tomato & Garlic Couscous, Lettuce Salad with Tomato, Steamed or Poached Sea Bass. Snacks/Other: Metcalfe's Sea Salt Popcorn , Sauvignon Blanc Wine , Walkers French Fries Ready Salted (18g), Coffee with Milk and Sugar, Starbucks Flat White - Whole Milk (Short), Tea with Milk and Sugar. more...
5116 kcal Exercise: Sleeping - 7 hours, Running - 10/kph - 12 minutes, Bike Machine (Cycling) - 16 minutes, Apple Health - 16 hours and 32 minutes. more...

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Comments 
Sea bass poached with lime and chilli 🌶️ 😋 
17 Aug 24 by member: graceyjason
Yum 
17 Aug 24 by member: Nadia Awni
It was lovely and 409 cals  
17 Aug 24 by member: graceyjason

     
 

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