Weigh In record (no journal entry) for 17 August 2024
|
144 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 127.10g | Prot: 119.12g | Carbs: 132.02g.
Breakfast: Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, REWE Vollkornbrot Geschnitten . Lunch: Maredo Steakhaus-Pommes Frites, Eat For Fit Chicken-Burger. Dinner: Olivenöl, Aldi Gemüsepfanne , Schafskäse. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudigaudi3's Weight History
|