miatherese79's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

99.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

2236 kcal

Fat: 100.70g | Prot: 95.13g | Carbs: 232.59g. Breakfast: Herbalife Formula 1 Choklad. Lunch: Gouda eller Edamer Ost, Rydbergs Skagenröra, Kavring. Dinner: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Marmorråg och Pumpernickel Bröd, Surdegsbröd, Fisksoppa. Snacks/Other: Findus Kanelbullar. more...

2946 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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miatherese79's Journal, 15 Jan 23

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