Weigh In record (no journal entry) for 17 August 2024
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90.2 kg
Lost so far: 13.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 97.88g | Prot: 87.94g | Carbs: 194.87g.
Breakfast: Chi Wan Sweet Chili Sauce, Heinz Cocktail Sauce, Dulano Bierwurst, Milbona Sour Cream, Grafschafter American Sandwich Vollkorn. Dinner: Gut & Günstig Fürst Pückler Art, Rindfleisch, Kania Ketchup Light, Gemischte Blattsalate, Kartoffelsalat nach Deutscher Art, Dulano Delikatess Rote Wurst. Snacks/Other: Diamant Würfelzucker, Kaffee, Milbona H-Milch 1,5% Fett. more...
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1993 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 11.2 kg a Week
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Annika Schmid's Weight History
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