Weigh In record (no journal entry) for 17 August 2024
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76.5 kg
Lost so far: 17.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 92.98g | Prot: 106.56g | Carbs: 258.57g.
Breakfast: Toasted Bread, Fried Egg, Cheetos Crunchy. Lunch: Chicken Thigh (Skin Not Eaten), Jack Link's Beef Jerky. Dinner: Cabbage Soup, Beyond Meat The Beyond Burger Patty . Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Potato Chips, Premium Plus Soda Crackers, Peanut Butter, Wonka Nerds , No Name Freeze Pops, Fairlife 2% Chocolate Milk, Carrots , Grapes, Misura Biscuits with Yogurt . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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