Weigh In record (no journal entry) for 10 August 2024
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159.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 96.34g | Prot: 131.80g | Carbs: 312.15g.
Breakfast: Senseo Milka Kakao. Lunch: Meggle Kräuterbutter, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Baguette, Grillmeister Bio Organic Schweinerückensteak Paprika Mariniert , Schloss Sommerau Alkoholfreier Weißwein. Dinner: funny-frisch Zwiebli-Ringe, Vitalis Knusper Schoko, Milch 1,5%. Snacks/Other: hanuta Hanuta. more...
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Losing 0.7 kg a Week
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