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Considerando las vacaciones, no subí tanto :)
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1704 kcal
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Fat: 105.44g | Prot: 147.10g | Carbs: 46.82g.
Breakfast: Aceite de Coco, Almendras, Marco Polo Castañas de Caju, Té Verde, Huevo Revuelto, Té Verde. Lunch: Almendras, Melón, Super Cerdo Pulpa Pierna de Cerdo, Ensalada Mixta, Cochayuyo, Minuto Verde Choclo Grano. Dinner: Proteína, Aceite de Oliva, Pollo Asado a la Parrilla o al Horno, Pepino (Pelado). more...
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2456 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Reading - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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Hilda Margaret's Weight History
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