Weigh In record (no journal entry) for 17 August 2024
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43.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 4.59g | Prot: 3.31g | Carbs: 78.82g.
Lunch: Crown 餅乾, 7-11 火龍果, 無籽葡萄, 巨峰葡萄, 惠幼 黑棗精華露. more...
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Gaining 1.1 kg a Week
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