Weigh In record (no journal entry) for 17 August 2024
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 58.38g | Prot: 83.91g | Carbs: 157.79g.
Breakfast: Woolworths Farmstyle Bread, Lucky Star Light Meat Shredded Tuna, Onions , Avocados , Light Mayonnaise . Dinner: Toasted White Bread , Deep Fried Potato French Fries (from Fresh), Mutton. more...
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Losing 7 kg a Week
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