Weigh In record (no journal entry) for 17 August 2024
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63.8 kg
Lost so far: 39.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 6.64g | Prot: 20.89g | Carbs: 57.87g.
Breakfast: Bananas, Cottage Cheese Brownie (Lo-Cal), Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: DB Breweries DB EXPORT ULTRA Low Carb Lager. Snacks/Other: Wilson Foods Ltd Sugromax Liquid Concentrated Sweetener, Queen Queen Fair Trade Vanilla Bean Extract with Seeds, Scorpion Supplements Scorpion Whey Protein (Vanilla-Ice Cream), Simply Delish Simply Delish Sugar Free Vanilla Instant Pudding, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Sanitarium So Good Almond Milk High in Calcium Unsweetened. more...
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2773 kcal
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Exercise:
treadmill walk & run - 1 hour and 5 minutes, metabolic- fat loss - 1 hour and 10 minutes, cardio spin bike - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 5 hours and 57 minutes, walk - 20 minutes. more...
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Gaining 1.5 kg a Week
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canterburytrucker55's Weight History
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