Weigh In record (no journal entry) for 17 August 2024
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 41.02g | Prot: 85.05g | Carbs: 182.46g.
Breakfast: Mohnbrötchen, Kaffee, Dulano Rohschinken Light, Meggle Streichzart Ungesalzen, Milbona Haltbare Fettarme Milch 1,5%, Gekochtes Ei, Bioland Steinofenbrötchen. Lunch: Nudeln (Gekocht), Vita D'or Vita D'or Classic, Milch 1,5%, Milbona Frischkäse Becher Kräuter Leicht, Zwiebeln, Metzgerfrisch Kalbs-Schnitzel, Pfifferlinge, Champignons Frisch. Dinner: Lidl Laugenbrezel . more...
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Losing 1.6 kg a Week
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astrid-0401's Weight History
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