Weigh In record (no journal entry) for 17 August 2024
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62.9 kg
Lost so far: 40.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 28.69g | Prot: 78.61g | Carbs: 142.15g.
Breakfast: A Mein AOK Brot Spezial, Hofmaier Putenbrust Hauchfein, Milram Frühlingsquark, Tomaten. Lunch: Butter, Blumenkohl, Karotten, Lidl Kabeljaufilet, Ja! Schmand, Basmati-Reis (Gekocht). Dinner: Milram Frühlingsquark, Schnittlauch, Hofmaier Putenbrust Hauchfein, Tomaten, A Mein AOK Brot Spezial. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Koro Drogerie Schwarze Sojabohnen Geröstet und Gesalzen, Honig. more...
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steady weight
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