Weigh In record (no journal entry) for 17 August 2024
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 63.90g | Prot: 26.37g | Carbs: 61.04g.
Lunch: Woolworths Savoury Basmati Rice, Boerewors, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Peanuts , Niknaks Original Cheese. more...
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Losing 0.8 kg a Week
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molebogengm's Weight History
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