Weigh In record (no journal entry) for 15 February 2016
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118.6 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1491 kcal
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Fat: 46.31g | Prot: 130.97g | Carbs: 118.21g.
Breakfast: AH Mandarijnen, Greenfields Runderrookvlees Licht Gezouten, Optimel Chocolademelk, AH Bewust Light, Atkins Koolhydraat Verlaagd Volkorenbrood. Lunch: AH Bewust Light, Greenfields Runderrookvlees Licht Gezouten, Optimel Chocolademelk, Hela Curry Kruiden Ketchup, Atkins Koolhydraat Verlaagd Volkorenbrood, AH Flinterdunne Achterham, Beemster Belegen 30+. Dinner: Remia Friteslijn, Uien, Walden Farms Honing Dijon Dressing, Witte Champignons (Geroerbakt), Blue Band Iedere Dag, AH Kleine Krieltjes, AH Varkenshaas, AH Veldsla. Snacks/Other: AH Kipfilet Naturel, Atkins Endulge Digestive Cookies, Gebakken Ei, Modifast Protiplus Melkchocolade Kokosnoot Reep, Atkins Endulge Digestive Cookies. more...
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3543 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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karinr1965's Weight History
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